Gwendolyn Megrian
- Kinesiologist (UBC)
- Nutritional Consultant (Diploma)
- Personal Trainer (BCRPA)
- Natural Nutrition Clinical Practitioner (NNCP)
- Group Fitness for Land, Cycle and Water
- Yoga
- Specialized Fitness Trainer for- Parkinson, Stroke, Hip and Knee Rehab
Gwendolyn focuses on improving your nutritional and physical wellness through personalized nutrition meal plans and individualized fitness programs. Her Holistic approach -considers the whole person and not just your individual symptoms. Your health is something that should be taken seriously …
One size DOES NOT fit all.
AsNatural Nutrition Clinical Practitioner and Kinesiologist with a desire to share my knowledge of nutrition and healthy living with others. I know that when people eat nutritious food and lead active lifestyles, they live more empowered and fulfilled lives.
I don’t believe in blind supplementation – that’s when you take supplements without really knowing why you are taking them or without an in depth nutrition assessment, to discover what you are missing. I customize meal plans based on individual health needs, goals, and whenever possible; meals based on the foods you likes and dislikes.
Educated in both Kinesiology and Personal training I can get you moving while taking muscular imbalances, injuries and limitation into consideration.
Let me develop a meal plan and or a fitness program to help you achieve your goals and get fitness back into your life.
Meal plans available include weight loss, hormone balancing, diabetic management, gluten free, cholesterol reduction, cardiovascular precautions ketogenic and irritable bowel syndrome. (please contact me for specific plans)
Fitness and Yoga program that focuses on functional and strength training, specializing in individuals who are dealing with ageing, inflexibility, joint replacements (hip and knee), menopausal transitions, and those affected with Parkinson’s and Stroke.
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