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At Transition Training I make living a healthy lifestyle easy.

Programs

28 Day Healthy Hormone Reset Meal Program and Exercise Program (Menopause)

There are 4 weeks of menu plans with foods that will support the adrenals, liver and thyroid as well as the digestive and intestinal systems. The recipes have all the key nutrients that the body needs to function properly. Added bonus of 4 separate workouts for home.

  • 28 Day meal plan created based on the expertise of certified nutritionists, and chefs.
  • Weekly Menu Plan
  • Recipes
  • Detailed outline of all foods to eat daily
  • Healthy Eating on the Go Handbook
  • Tips to Avoid common Hormone Stressors
  • 4 at home workouts

Investment $297

21 Day Sugar Detox Plan

Struggling to decrease your sugar intake on a regular basis. These easy to follow recipes have been created to ensure you get a wide range of nutrients and variety to help your body and boost your chances for success. Why you should cut sugar out of your diet.

  • IT CAN LOWER YOUR BLOOD PRESSURE  
  • IT WILL KEEP YOUR SKIN LOOKING YOUNG 
  • IT KEEPS YOUR BRAIN SHARP  
  • WEIGHT LOSS
  • BETTER DIGESTION 

This three-week meal plan was created based on the expertise of certified nutritionist and chefs. Meals have been customized and tailored to the goal of becoming added sugar free .

Includes:

  • Free PDF Sugar Detox Guide 
  • Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
  • A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
  • Options on how they can customize every meal even more to suit your taste buds.
  • *** additional cost / program ($75)

Investment $147


40-30-30 Weight Loss Plan – 21 Days

Successful weight loss programs have proven that a high protein, moderate fat and carbohydrate diet is important for weight management and good health. 

Research suggests that increasing your protein intake may have impressive effects on your appetite, metabolic rate, weight and body composition. Eating more protein may help suppress your hunger and appetite for hours after eating.

Low fat diet of approximately 30% allows a variety of foods, helps with vitamin storage, energy hormone regulation, brain function, organ insulation and aids in the feeling of fullness. 

This diet was designed  to maintain a caloric intake of approximately 1,800-1,600 calories per day  with a macronutrient ratio of approximately 40% carbohydrates, 30% protein, and 30% fat.

Includes

  • 21 Day meal plan created based on the expertise of certified nutritionists, and chefs.
  • Meals that have calorie and macronutrient content tailored to the a weight loss goal.
  • Meals that provide the opportunity to cook once and eat twice in the week.
  • A nutrition plan with food variety to ensure they will get a wide range of nutrients to help your body and boost the likelihood of sticking to your program.
  • Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
  • A downloadable shopping list that details every needed ingredient they will need in the upcoming seven days.
  • Options on how they can customize every meal even more to suit your taste buds.
  • *** additional cost / program ($75)

Get started immediately with an online nutrition programs.

Investment $147


Additional specialized program available(diabetic, low cholesterol, vegetarian,IBS, gluten free..and many more)
Send me an email and we can chat.

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