Nutrition
All services are available in person, by phone or virtually (zoom).
Customize Meal Plans and Consultation (14 days)
Includes:
• Initial Nutrition Assessment (15 minutes) dietary goals and concerns. Via zoom or Phone
• 14 days Customized Meal Plan (based on likes and dislikes if possible) created to accommidate dietary restriction due to heath concerns
• Easy to follow recipes (no previous cooking skills required)
• Weekly viewable meal plan
• Detailed weekly grocery shopping list
• Daily detailed nutritional breakdown of all recipes
Additional weekly meal plans available add $100/ week
Investment $350
Non- Customized 21 day Meal Plan
Sugar Detox / Keto/ 40-30-30 / Diabetic/ Mediterranean/
• Easy to follow recipes (no previous cooking skills required)
• Weekly viewable meal plan
• Detailed weekly grocery shopping list
• Daily detailed nutritional breakdown of all recipes
Customization of 3 Week Meal Plans add $75
Investment $300
3- Day Dietary Analysis
Dietary assessment analysis eating patterns, quantity, and quality of food consumed. Dietary assessment measures total energy (calories) specific amounts of nutrients (macro and micro), and diversity of food intake. A dietary assessment is also used to determine the deficiencies in vitamins and mineral that the body requires to help prevent disease-related outcomes.
Includes:
- 3 Day analysis of recorded meal
- Detailed Vitamin and Mineral content
- Macro- Carbohydrates, Protein and Fat distribution
- Recommendation to achieve nutritional goals
Investment $200
Customized Weekly Meal Plans available for:
Keto, Diabetes, Menopause, Mediterranean, IBS, Anti-inflammatory and many more.
Investment $150/ week
Personal Training/ Classes
Mini Fitness Consultation and Initial Exercise Program
Includes:
- 2 session package, Fitness Assessment (approximately 1.5 hours over 2 sessions)
- Health Questionnaire
- Goal Planning
- Target Heart Rate
- Muscle assessment
- 3-week Exercise Program (with demonstrations and progressions)
- Post exercise stretches
Investment $200
Fitness Program Updates Including Training Session and Corrections
Investment $100/session
Personal Training
Investment $75.00/hour
One on One Personal Training Packages
60 minute session
Includes: 1 program updates
Investment Packages
10 sessions 60 min Prepaid $650
30-minute sessions
Includes: 1 program update
10 sessions 30 min $350